Hi Yogis! I’m Sena π
Iβve been practicing Yoga for over a decade with passion across India, Indonesia, Singapore, South Korea and Australia.
My first experience in Yoga was when I went backpacking in India at 19. After that, I started working in a corporate world, and often got anxious, impatient and angry while my career was getting more successful. So, I started practicing Yoga to breath out the heavy feelings and find myself back. And guess what? It worked!!
For more than 15 years, yoga has been an integral part of my life and helped me become a much better person personally and professionally. And more importantly I became a much happier person. Iβm nowhere near anxious or impatient anymore but rather calm and steady.
Iβm amazed by how yoga has helped me discover myself and strengthened my mind and body.
This is why I teach yoga. I want more people to experience the benefits of yoga – βpower of yogaβ – just like I did.
Letβs practice Yoga with me on the mat, and off the mat!
Oh, lastly, outside Yoga, I still hold my corporate career and enjoy reading books, blogging, playing the piano, and spending time with my husband and 3 cats.
μλ νμΈμ! μΈλμμ.
μ λ νκ΅, μΈλλ€μμ, μ±κ°ν¬λ₯΄, κ·Έλ¦¬κ³ νΈμ£Όμμ 15λ μ΄μ μ΄μ μ μΌλ‘ μκ°λ₯Ό μλ ¨ν΄μμ΄μ.
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κ·Έλ κ² μ§κΈκΉμ§ 15λ μ΄μ, μκ°λ μ μΆμμ λΉΌλμ μ μμ΄ μ€μν λΆλΆμΌλ‘ μ리 μ‘μμ΅λλ€. μκ° λλΆμ κ°μΈμ μΌλ‘λ 컀리μ΄μ μΌλ‘λ μ λ ν¨μ¬ λ λμ μ¬λμ΄ λμκ³ , 무μλ³΄λ€ μ€μν건 ν¨μ¬ λ ν볡ν μ¬λμ΄ λμλ€λ κ±°μμ. μ΄μ λ μ‘°λ°μ¬λ΄κ±°λ μ±νλ κ²κ³Όλ κ±°λ¦¬κ° λ©κ³ , μ€νλ € μμ£Ό μ°¨λΆνκ³ μμ μ μ΄λΌλ λ§μ λ§μ΄ λ€μ΄μ.
μκ°λ μ λͺΈ λΏλ§ μλλΌ λ§μλ λ¨λ ¨μμΌμ€μ, μ€μ€λ‘ μλ‘μ΄ λͺ¨μ΅μ μ°Ύκ²ν΄μ€ μ λ§ λλΌμ΄ κ²½νμ΄μμ΄μ. νμ¬λ μ§νμ€μ΄κ³ μ.
λ λ§μ λΆλ€μ΄ μ κ°μ κ²½νμ νμ ¨μΌλ©΄ μ’κ² λ€λ κ°μ ν λ§μμ΄ λ°λ‘ μ κ° μκ°λ₯Ό κ°λ₯΄μΉκ²λ μ΄μ μ΄μ λͺ©μ μ΄μμ.
μ, μ΄μ μ μ ν¨κ» μκ° μλ ¨ν΄μ. λ§€νΈ μμμλ, κ·Έλ¦¬κ³ μΆμμλμ!
μ°Έ, μκ°νλ μκ° μΈμ μ λ μ¬μ ν μ§μ₯μνμ νκ³ μκ³ μ. μ± μ μ½κ³ λΈλ‘κ·Έμ κΈμ μ°λ©° μ¬λλ€κ³Ό μν΅νκ³ ,μ. νΌμλ Έλ₯Ό μΉκ³ , λ¨νΈκ³Ό μΈ λ°λ €λ¬λ€κ³Ό μκ°μ 보λ΄λ κ±Έ μ¦κ²¨μ.