Hi Yogis! I’m Sena πŸ™‚

I’ve been practicing Yoga for over a decade with passion across India, Indonesia, Singapore, South Korea and Australia.
My first experience in Yoga was when I went backpacking in India at 19. After that, I started working in a corporate world, and often got anxious, impatient and angry while my career was getting more successful. So, I started practicing Yoga to breath out the heavy feelings and find myself back. And guess what? It worked!!
For more than 15 years, yoga has been an integral part of my life and helped me become a much better person personally and professionally. And more importantly I became a much happier person. I’m nowhere near anxious or impatient anymore but rather calm and steady.
I’m amazed by how yoga has helped me discover myself and strengthened my mind and body.
This is why I teach yoga. I want more people to experience the benefits of yoga – β€˜power of yoga’ – just like I did.
Let’s practice Yoga with me on the mat, and off the mat!
Oh, lastly, outside Yoga, I still hold my corporate career and enjoy reading books, blogging, playing the piano, and spending time with my husband and 3 cats.

μ•ˆλ…•ν•˜μ„Έμš”! μ„Έλ‚˜μ—μš”.

μ €λŠ” ν•œκ΅­, μΈλ„λ„€μ‹œμ•„, 싱가포λ₯΄, 그리고 ν˜Έμ£Όμ—μ„œ 15λ…„ 이상 μ—΄μ •μ μœΌλ‘œ μš”κ°€λ₯Ό μˆ˜λ ¨ν•΄μ™”μ–΄μš”.

μš”κ°€μ— λŒ€ν•œ 제 첫 κ²½ν—˜μ€, 성인이 λ˜μ–΄ 첫 해외여행을 λ– λ‚¬λ˜ μΈλ„μ—μ„œμ˜€λŠ”λ°μš”. κ·Έ ν›„ 직μž₯μƒν™œμ„ μ‹œμž‘ν•˜λ©΄μ„œ, μ»€λ¦¬μ–΄μ—μ„œλŠ” 승승μž₯ꡬ ν–ˆμ§€λ§Œ 늘 쑰바심과 λΆˆμ•ˆμ— μ‹œλ‹¬λ Έμ£ . κ·Έλž˜μ„œ κ·Έ 무거운 무언가λ₯Ό 내렀놓고 νŽΈν•˜κ²Œ μˆ¨μ„ 쉬기 μœ„ν•΄ μš”κ°€λ₯Ό λ‹€μ‹œ 찾게 λμ–΄μš”.

κ·Έλ ‡κ²Œ μ§€κΈˆκΉŒμ§€ 15λ…„ 이상, μš”κ°€λŠ” 제 μ‚Άμ—μ„œ 빼놓을 수 없이 μ€‘μš”ν•œ λΆ€λΆ„μœΌλ‘œ 자리 μž‘μ•˜μŠ΅λ‹ˆλ‹€. μš”κ°€ 덕뢄에 κ°œμΈμ μœΌλ‘œλ‚˜ μ»€λ¦¬μ–΄μ μœΌλ‘œλ‚˜ μ €λŠ” 훨씬 더 λ‚˜μ€ μ‚¬λžŒμ΄ λ˜μ—ˆκ³ , 무엇보닀 μ€‘μš”ν•œκ±΄ 훨씬 더 ν–‰λ³΅ν•œ μ‚¬λžŒμ΄ λ˜μ—ˆλ‹€λŠ” κ±°μ—μš”. μ΄μ œλŠ” μ‘°λ°”μ‹¬λ‚΄κ±°λ‚˜ μš±ν•˜λŠ” κ²ƒκ³ΌλŠ” 거리가 λ©€κ³ , 였히렀 μ•„μ£Ό μ°¨λΆ„ν•˜κ³  μ•ˆμ •μ μ΄λΌλŠ” 말을 많이 λ“€μ–΄μš”.

μš”κ°€λŠ” 제 λͺΈ 뿐만 μ•„λ‹ˆλΌ λ§ˆμŒλ„ λ‹¨λ ¨μ‹œμΌœμ€˜μ„œ, 슀슀둜 μƒˆλ‘œμš΄ λͺ¨μŠ΅μ„ μ°Ύκ²Œν•΄μ€€ 정말 λ†€λΌμš΄ κ²½ν—˜μ΄μ—ˆμ–΄μš”. ν˜„μž¬λ„ μ§„ν–‰μ€‘μ΄κ³ μš”.

더 λ§Žμ€ 뢄듀이 μ € 같은 κ²½ν—˜μ„ ν•˜μ…¨μœΌλ©΄ μ’‹κ² λ‹€λŠ” κ°„μ ˆν•œ 마음이 λ°”λ‘œ μ œκ°€ μš”κ°€λ₯Ό κ°€λ₯΄μΉ˜κ²Œλœ 이유이자 λͺ©μ μ΄μ—μš”.

자, 이제 저와 ν•¨κ»˜ μš”κ°€ μˆ˜λ ¨ν•΄μš”. 맀트 μœ„μ—μ„œλ„, 그리고 μ‚Άμ—μ„œλ„μš”!

μ°Έ, μš”κ°€ν•˜λŠ” μ‹œκ°„ 외에 μ €λŠ” μ—¬μ „νžˆ 직μž₯μƒν™œμ„ ν•˜κ³  μžˆκ³ μš”. 책을 읽고 λΈ”λ‘œκ·Έμ— 글을 μ“°λ©° μ‚¬λžŒλ“€κ³Ό μ†Œν†΅ν•˜κ³ ,μš”. ν”Όμ•„λ…Έλ₯Ό 치고, λ‚¨νŽΈκ³Ό μ„Έ λ°˜λ €λ¬˜λ“€κ³Ό μ‹œκ°„μ„ λ³΄λ‚΄λŠ” κ±Έ μ¦κ²¨μš”.